After having three major spinal fusion operations, I was left with great pain along with difficulty walking. Finding any relief was difficult and frustrating. For years I had tried working out and rehabbing on my own only to find limited success and often eventually becoming injured in the process. I needed a professional that understood my limitations and who could develop a training program that targeted muscle groups that I knew little about.

Ann listened to my specific rehab needs and put together training sessions that were full of variety and fun to work through. The exercises were challenging and I often ended our sessions drained but elevated. She also worked out a individual program I can now utilize on my own. I now walk up to two miles and day and my balance is much improved. If I continue to improve I hope to golf again this spring something I thought was lost to me forever.

I cannot recommend Ann highly enough. She is a true professional with a passion to help and understand her clients needs. Thank you Anne for all your efforts and patience.

I have been working with Ann for many years now. I originally sought training due to severe lower back issues. My original goal was to strengthen my core, and combine the exercises and stretches from physical therapy into a managed workout. My secondary goal was, and continues to be weight management and general well being.

Ann is amazing. She obviously is very skilled in her chosen field and continues her education on a regular basis. She takes what she does very seriously and is always prepared and organized, but the thing that I love about her the most is her attitude. She is always positive and upbeat. She understands my limitations and works within those boundaries. She pushes me, but not beyond what is reasonable for me to achieve. I appreciate the fact that she helps me with my food choices and tracking of my exercise on a daily basis, so her influence extends beyond the workout time.

At this point my back is completely symptom free, and I am thrilled. I will continue to see Ann on a regular basis for years to come, and I have introduced my daughter to her as well as my fiancee.

Ann has been my personal trainer for four years and I confidently recommend her to anyone seeking a fitness trainer.

When I joined a local gym I thought someone would show me how to use a few machines and then I’d just do the same circuit over and over again to improve my physical condition. Fortunately, I had the opportunity to work with Ann for a training session as an introduction to what I might do in an exercise program.

Ann showed me that there are several critical aspects to a properly executed exercise program. They include; proper form and positioning; a wide variety of movements; balance exercises; and nutritional considerations. Ann carefully plans each training session to meet those important requirements. Every session is different, as It should be.

I look forward to and enjoy every training session with Ann. Her personality and sense of humor make each session fun! She genuinely cares about my progress made in training sessions and encourages additional exercise outside the gym. She is always on time and prepared for the exercise session.

Ann is an excellent trainer and coach and I look forward to working with her for many years to come!

I have trained with Ann for 5 years now. Ann brings an upbeat, positive energy to every session. I enjoy my workouts as I am far more motivated to put in the work when I’m being guided by Ann. I am more accountable to my fitness goals and strive for a healthy lifestyle. Ann encourages these goals and offers tips and healthful suggestions.

After undergoing radiation treatments and chemotherapy, I was experiencing a significant loss of strength. I asked my doctor about starting a regimented workout with a physical trainer and he encouraged me to do so. I started working with Ann Myers twice a week. I am extremely pleased with the results. Not only has my strength greatly improved but my confidence in being able to complete my household chores and other daily activities of life has improved. I have also noticed that my energy level is up and more importantly, my mental outlook is so much better. Ann is a knowledgeable and caring person. Her steady encouragement has been a tremendous help to me. I would highly recommend her to anyone who is looking for help with a specific problem or to anyone just seeking to live a better, healthier life. She is the best!

I started training with Ann because of the success she was achieving with my wife. Ann helped her with flexibility and weight management. I decided that I too could benefit from training with Ann. We began a program of coordinated exercises to improve my balance, flexibility and general fitness. I am quite please with the results. I appreciate Ann’s experience with training clients of all ages-if I am experiencing physical problems, Ann always has an alternative exercise that takes into account the physical issue and achieves a suitable result. Ann is open and friendly and makes fitness and workouts something I look forward to. I am looking forward to training with Ann for a long time to come.

Ann Myers is a certified top-tier trainer…knowledgeable, enthusiastic, and a pleasure to work with. Each session is meticulously planned and geared to your individual needs and goals. Specifically, I have improved my core stability, flexibility, balance, strength and endurance. Whatever your aspirations, she’ll deliver. I would not trade her in for anyone.

I have been a client of Ann’s for 10 years. I feel like she saved me. Doctors wanted to do surgery on my back to relieve pain. I was looking for alternatives when I started working with Ann. I did not have surgery and I am pain free!

Some other great side effects: improved posture, coordination, and overall strength. I also have become more aware of the importance of nutrition, which helps with my weight.